![]() ![]() Variety, I discovered early on, is the key.įor many people, when they get this serious about strength training, they start to push anything that isn't strength training to the sidelines. Along the way, I've also woven in powerlifting, strongman training, and Olympic lifting. I was only competing with myself and advancing my physique. ![]() ![]() I found I was able to eat more, developed an athletic physique, and my overall quality of life improved dramatically.īodybuilding has also been a huge part of my strength training programming from the beginning, but not because I wanted to compete onstage. She changed my life forever, because when I started strength training, getting stronger was only one part of what happened. It was only after I lost all that weight that I was introduced to strength training by a friend. ![]()
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